What is Steady State Cycling?Steady state cycling is a form of aerobic exercise that involves cycling at a consistent pace for a prolonged period of time. It is a popular form of exercise for cyclists who are looking to improve…
What is LISS Cardio?This article is about benefits of LISS cardio. LISS (Low Intensity Steady State) cardio is a form of physical activity that involves aerobic exercise done at a low intensity for an extended period of time. It is…
Steady state cardio probably won't feel "hard", and that's a good thing. Ideally, steady state cardio will make you feel like you can go at the pace forever without stopping. It won't be making you feel tired or winded because…