A Visualization Exercise on Managing Expectations for Adults with ADD

´╗┐As adults with Attention Deficit Disorder (ADD), we often locate ourselves excited by way of new ideas and plans, but crushed through what it’s going to take to reach the desires. Many of my coaching clients discover themselves in this example. They make a selection to make a trade – a huge change. Sometimes it’s approximately moving up in the international, like locating a new and better domestic. Sometimes the alternate is ready pursing a dream, like taking a passion for artwork and turning it right into a career. And now and again the trade entails a intellectual shift to grow to be a better person, like mastering to overcome anger. No depend what big and thrilling exchange is at the horizon, we are able to occasionally find that our impulsivity has us not handiest looking – but watching for – the alternate to show up lots quicker than is genuinely likely. We have unrealistic expectations of what we’re in a position to perform when. When this takes place, sadness, loss of motivation, or even feelings of failure, are pretty common. When one in every of my clients reveals them self in a scenario like this, I take them thru…

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