Steady state cardio exercise is an important component of any fitness routine. It is a form of aerobic exercise that helps to improve cardiovascular health, burn calories, and improve overall fitness. Steady state cardio can be done in a variety…
This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before deciding how often they should exercise. In this article, we’ll look at the different factors to take note…
We all know that exercising burns calories, but what a lot of people don’t know, is that they could easily be burning more calories each time they workout. A lot of people exercise very inefficiently; they burn 1000 calories when…
Steady state cardio exercise is an important part of any fitness routine. It is an effective way to improve cardiovascular health, burn calories, and improve overall fitness. There are many different types of steady state cardio exercise, each offering its…
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the…
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday…
Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start…
When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about whether or not you want an upright exercise bike, a semi recumbent…
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we…
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not…