by Unknown author

Supersize Your Legs With This Lower-body Dropset Workout – Men's Health

We earn a commission for products purchased through some links in this article. Five rounds, three exercises and one epic leg dayYou don’t have to have spent long around the fitness scene to have heard the apparent golden rule of the weights room: never skip leg day. On reflection, it’s a good rule.But, if you’re short on time, working with limited equipment, or just unsure exactly where to start, leg day can seem a daunting proposition; which is precisely why we’ve come up with this low-kit, high-rep, leg day gauntlet.This 250-rep dumbbell-only leg burner makes for the perfect low-tech lower body finisher, or quick-fire quad burner for days when time isn’t on your side.Grab a pair of moderately weighted dumbbells or kettlebells, find some space, and after a thorough warm-up work your way through five rounds of our trouser-stretching crucible. Rest just as necessary to ensure sharp form, but keep it punchy: both your legs and your lungs should be putting in the work here.1. Front Squat x 10Clean your dumbbells onto the front of your shoulders (A). From here, drop into a squat, until your thighs pass parallel to the ground (B), pause here for a second before driving…

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