drawbacks of steady state cardio

3 Drawbacks of Steady State Cardio

If you are considering giving steady state cardio a try, keep these drawbacks of Steady State Cardio in mind before you commit to it full force. #1: Faster Recovery (Drawbacks of Steady State Cardio) While faster recovery can be spun as a pro, because it may be for some, it’s important to realize that your body will most certainly recover faster from any steady state workout you do compared to something like a HIIT workout. This means your body won’t burn as many calories in the time following your workout like it would if you were doing HIIT or some other high intensity workout. #2: It Takes Longer Steady state cardio is all about choosing a moderate pace that you can sustain for a long period of time. This looks different for each person. For one person, it may be an hour-long bike ride at 15 mph. For someone else, it may be a half hour long bike ride at 10 miles per hour. The great thing about steady state is that you can find your own speed and then push yourself harder as you progress. The bad part? Steady state requires you to go for a longer period than…

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