One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one - the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the…
It is true that most women have a tendency to gain weight on their hips thighs and buttocks. However, training the upper body is essential to have a body that is strong and balanced overall. One common problem that many…
It can seem intimidating trying to structure your own weight training routine but it’s really not that difficult. Many women just don’t have the budget to hire a personal trainer and feel lost. The truth of the matter is that…
Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty minute cardio session will boost your metabolism and get your body in fat burning mode. Diet alone is not enough…
There is a common assumption that to do cardio, one will need to go out for a run, walk or swim. If they’re indoors, they’ll need a treadmill, Elliptical trainer or stationary bike. This is NOT true.An activity is considered…
Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of bad cholesterol. Despite the so many claims that…