Obesity is an epidemic, as are many other health problems such as heart disease, diabetes, and cancer. People seem to be getting more and more overweight and sick, and it's difficult to know what advice to follow to lose weight…
A major component in losing weight is to burn fat. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time. If…
Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding…
Some studies have shown that certain supplements actually do work to help burn fat for women. Some of the studies are done by universities and some are done by the companies themselves, so do your due diligence to be sure…
If you're a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. It you're looking for fat burning exercises to…
HIIT stands for high intensity interval training and it is without a doubt the best way to get your body to burn as much fat as possible in a given period. The hard truth is that weight loss is a…
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio ...
Welcome to an intense and effective 30-minute fat burning HIIT cardio workout! If you're looking to shed those extra pounds, boost ...
Get ready to sweat with this intense 30 minute full body cardio HIIT workout. No equipment needed for this high-energy session ...
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