How to Burn More Calories When You Exercise

How to Burn More Calories When You Exercise

We all know that exercising burns calories, but what a lot of people don’t know, is that they could easily be burning more calories each time they workout. A lot of people exercise very inefficiently; they burn 1000 calories when they could be burning 1,500. There are a lot of simple strategies that you can use to increase the number of calories that you burn during each workout session. When I say “increase,” I mean it. You can burn up to 50% more calories each session. Cut the downtime Exercising and burning calories is all about keeping your heart rate up. So, it is important that you minimize downtime while working out, otherwise, your heart rate will fall and you will end up burning fewer calories. Try to keep your breaks as short as possible; depending on what exercise you are doing, your downtime should only be around thirty seconds, and never more than a minute. Drink cold water A British study found that those who drink cold water during their exercises tend to exercise for significantly longer. Obviously, the longer you exercise the more calories you burn. So, if you aren’t already drinking cold water periodically throughout your workout,…

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