The title really says it all. If you are trying to build muscle, it’s a simple fact that you need to incorporate cardio into your routine so that you can shed fat while building up your lean body mass. However, you have to choose your cardio routines carefully to ensure they are eating away at your body building process. The solution? For many body builders, steady state is their go-to type of cardio for multiple reasons. Number one, it is moderate intensity and recovery is rather fast compared to high intensity workouts. It’s also great for those who do not have the endurance or energy to do a HIIT routine, and it’s also super simple to make up and commit to a steady state routine. Moderate intensity is usually favored among body builders for all of these reasons and more. However, the main reason why you may want to consider steady state over other types of cardio is because it will help protect the work you are putting into building muscle up on your body. You probably already know the importance of eating enough nutrients to be sure that your body isn’t dipping into the nutrients stored in your muscles….