A major component in losing weight is to burn fat. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time. If…
As the weather is heating up, it is time to start thinking about swimsuit season. For many, that means it is crunch time when it comes to getting rid of some targeted fat deposits that you have stored up from…
It is true that most women have a tendency to gain weight on their hips thighs and buttocks. However, training the upper body is essential to have a body that is strong and balanced overall. One common problem that many…
Looking good in a bikini is a goal that millions of women have. To be able to wear a skimpy outfit and have the confidence to know that you look good is priceless. Despite all the talk about having a…
Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves!
Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to ... Cardio dance is an effective and fun way to get your heart rate…
Get ready for a challenge with this 30 minute full body cardio HIIT workout. With maximum intensity, this routine doesn't need any ...
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DAY 3 - we've got an INTENSE Cardio HIIT workout today! 30 minutes of fat burning exercises, ending with 5 mins of cool-down ...
Get ready to sweat with this intense 30 minute full body cardio HIIT workout. No equipment needed for this high-energy session ...