Kebab

I’m a fitness expert – I used to guzzle blue WKD and kebabs, then I became a bikini model… – The Scottish Sun

A HR worker has told how she ditched her diet of blue WKD and kebabs to get her dream bikini body. Carly Taylor, 34, admits her habits were too inconsistent to maintain a healthy lifestyle and that she realised she had to make changes. She tried various diets but found them to be short-term fixes that ended up taking her even further away from her health goals. The final straw came at a Christmas party when a rude man commented “you can tell you enjoy your food” which devastated her. Carly explains: “I was utterly devastated. I wasn’t by any means overweight, however the comment coupled with my insecurity and lack of body confidence was extremely hurtful.  “It was the catalyst for me to make and sustain a change.  “I had no idea what to do or where to start so I found a personal trainer and started to go to them once a week, then I added in circuit training a few times a week and quickly I began to see changes.  “When I established the routine of exercise, I quickly went from feeling like I had to go to looking forward to exercising and trying to improve my physical performance…

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