Dumbbell Fitness

You Can Scale This Full-on Dumbbell Functional Fitness Blast to Your Level – Men's Health

We earn a commission for products purchased through some links in this article. Grab some dumbbell and prepare to turn up the heat on your metabolism. This three-move workout, designed by MH Elite coach Scott Britton and friend of the Squad Dan Tai, has two options for each movement – so you can pick the right poison for your body fat. Let’s grip it and rip it We believe that a work out should always work for you, never against you. Complex movements or convoluted structures are only impediments to getting going, getting a sweat on and getting in the shower. You need simple, hard work. This dumbbell workout from Scott Britton and Dan Tai has options for the less experienced and more ambitious among us. You’re going to be doing either dumbbell burpee deadlifts or dumbbell deadlifts, front rack lunges or regular dumbbell lunges, then devils presses or half devils presses. You can stick to one version or the other, or blend the movements, adjusting the weight you use to fit your level of strength and fitness. Watch Scott and Dan run through the movements and read through Scott’s advice below. Then find the workout details in full at…

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