IntroductionHigh-intensity interval training (HIIT) and steady-state cardio are two popular forms of exercise that have been gaining traction in recent years. HIIT is a form of exercise that involves short bursts of intense activity followed by short rest periods, while…
Interval Training vs. Steady State: What’s the Best Option for You? When it comes to exercise, there are a variety of options to choose from. Two of the most popular are interval training and steady state. Both have their advantages…
IntroductionWhen it comes to weight loss, there are two popular methods to consider: HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State). Both are effective for burning calories and reducing body fat, but which one is better? This…
IntroductionOk, let's look at HIIT vs Steady State Cardio for Weight Loss. High-intensity interval training (HIIT) and steady state cardio are two popular forms of exercise for weight loss. Both have their own advantages and disadvantages, and it can be…