This article is about the best time to do steady state cardio. Steady state cardio is a form of exercise that involves continuous and consistent aerobic activity for a set period of time. It is a great way to improve…
IntroductionThis article is about low intensity steady state cardio for fat loss. Low intensity steady state (LISS) cardio is a form of exercise that involves sustained low-intensity activity for an extended period of time. It has become increasingly popular in…
Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding…
Some studies have shown that certain supplements actually do work to help burn fat for women. Some of the studies are done by universities and some are done by the companies themselves, so do your due diligence to be sure…
If you're a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. It you're looking for fat burning exercises to…
The tummy is a problem area for most people when it comes to getting toned and ready for bikini season. As the weather heats up, you want to be looking hot poolside and on the beach, and a toned torso…
To get ready for swimsuit season, you are probably doing a lot of targeted exercises to get in shape. You are likely focusing on your abs and thighs the most, and doing what you can to drop a few extra…
As the weather is heating up, it is time to start thinking about swimsuit season. For many, that means it is crunch time when it comes to getting rid of some targeted fat deposits that you have stored up from…
If there is one thing you want to look good this swimsuit season, it's your butt. After all, it is one of the hardest parts to hide in a tiny swimsuit, and the most likely to jiggle in ways that…
There are two main reasons you would want to tone and define your leg muscles to get ready for summer. The first, of course, is so you can look great strutting around in your swimsuit all season. The other is…