This article is about the best time to do steady state cardio. Steady state cardio is a form of exercise that involves continuous and consistent aerobic activity for a set period of time. It is a great way to improve…
What is LISS Cardio?This article is about benefits of LISS cardio. LISS (Low Intensity Steady State) cardio is a form of physical activity that involves aerobic exercise done at a low intensity for an extended period of time. It is…
Benefits of Combining HIIT and Steady State CardioThis article is about HIIT and steady state cardio combined. High-intensity interval training (HIIT) and steady state cardio are two popular forms of cardiovascular exercise. While HIIT is known for its quick and…
What is Low Intensity Sustained State (LISS) Cardio?Low Intensity Sustained State (LISS) cardio is a form of aerobic exercise that is characterized by a low intensity, steady-state activity that is maintained for a prolonged period of time. It is typically…
There is a quote that’s often tossed around in the fitness industry – “Lifting weights doesn’t make women huge. Eating cupcakes makes women huge.”While amusing, this quote is true. It’s often thought that strength training also known as weight training…
Long-distance running is broadly defined as continuous running for around eight kilometers (which translates to roughly 5 miles). If you are thinking about taking up long-distance running as a form of exercise, then you should know about the various benefits…
Steady state cardio jumping rope is an effective and efficient form of exercise that can help you reach your fitness goals. It is a low-impact exercise that can be done anywhere and can be tailored to your individual fitness level.…
More then likely you have heard about an elliptical trainer.. You know what they are, you know what an elliptical trainer looks like, but how exactly does an elliptical trainer benefit you? Many people can look at a Elliptical trainer,…
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological…
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it.…