Steady state cardio is a form of aerobic exercise that involves a continuous and consistent level of effort. It is a popular form of exercise for those looking to improve their cardiovascular health and burn calories. This type of exercise…
When it comes to getting fit and staying in shape, two of the most popular and effective exercise routines are LISS and HIIT. Both are excellent for burning calories and improving overall health, but which one is right for you?…
In this section we’ll talk about how to add steady state into your workout program. We’ll also provide examples of different workouts you might use in your weekly workout program. Steady State and HIIT HIIT stands for High Intensity Interval…
Cardio is one of the most popular forms of exercise for those looking to lose fat and get in shape. Steady state cardio, in particular, has long been a popular choice for those looking to burn calories and improve their…
If you’re not seeing results in your fat burning regime, there are likely some things that you may be doing wrong. If you want to know what not to do when trying to burn fat, read on. Not Eating Enough…
A major component in losing weight is to burn fat. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time. If…
Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding…
When embarking on a fat burning regimen, it’s important to realize that there are foods that people pass off as healthy that aren’t. The following foods should be avoided. Thankfully, there are always delicious substitutes so you will never feel…
As you are getting ready for the summer swimsuit season, you are likely focusing a lot on your tummy, thighs, and butt to make sure you look great. Don't forget the importance of exercising and toning your back muscles, though.…
Steady state cardio is a popular form of exercise, but there are many misconceptions about it. Here are three common myths about steady state cardio that are worth debunking. Myth 1: Steady state cardio is the best way to lose…