What is Steady State Cycling?Steady state cycling is a form of aerobic exercise that involves cycling at a consistent pace for a prolonged period of time. It is a popular form of exercise for cyclists who are looking to improve…
What is LISS Cardio?This article is about benefits of LISS cardio. LISS (Low Intensity Steady State) cardio is a form of physical activity that involves aerobic exercise done at a low intensity for an extended period of time. It is…
Benefits of Combining HIIT and Steady State CardioThis article is about HIIT and steady state cardio combined. High-intensity interval training (HIIT) and steady state cardio are two popular forms of cardiovascular exercise. While HIIT is known for its quick and…
IntroductionLow steady cardio is a form of physical exercise that is designed to increase endurance and burn calories. It is a low-intensity workout that can be done over a long period of time, usually for 30 minutes or more. Low…
Obesity is an epidemic, as are many other health problems such as heart disease, diabetes, and cancer. People seem to be getting more and more overweight and sick, and it's difficult to know what advice to follow to lose weight…
Who is it good for? Lets look at the five whys of steady state cardio. Steady state cardio is terrific for anyone, but it really provides tremendous benefit for particular types of people. Those people include: Off the Couchers If…
As you are getting ready for the summer swimsuit season, you are likely focusing a lot on your tummy, thighs, and butt to make sure you look great. Don't forget the importance of exercising and toning your back muscles, though.…
Most women will nod their heads in quiet agreement when one mentions that it’s easy for them to gain weight on the thighs, hips and butt. Men generally do not put on fat in these areas because they store their…
It is true that most women have a tendency to gain weight on their hips thighs and buttocks. However, training the upper body is essential to have a body that is strong and balanced overall. One common problem that many…
Looking good in a bikini is a goal that millions of women have. To be able to wear a skimpy outfit and have the confidence to know that you look good is priceless. Despite all the talk about having a…