Have you heard about the Proform crossover elliptical trainer? If not, then you may be wondering what is so great about the Proform crossover elliptical trainer? If you have heard about the Proform crossover elliptical trainer then you know there…
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing…
Steady state cardio is a popular form of exercise, but there are many misconceptions about it. Here are three common myths about steady state cardio that are worth debunking. Myth 1: Steady state cardio is the best way to lose…