Let’s talk about Steady State Cardio or HIIT for Fat Loss. When it comes to fat loss, there are many different approaches that can be taken. Two popular options are steady state cardio and High Intensity Interval Training (HIIT). Each type of training has its own advantages and disadvantages, and it is important to understand the differences between the two in order to make the best choice for your individual goals. In this article, we will explore the pros and cons of both steady state cardio and HIIT so that you can make an informed decision on which type of exercise is best for you.
Benefits of Steady State Cardio:
Steady state cardio is a type of aerobic exercise where the intensity and duration of the exercise remain relatively consistent. This type of exercise is great for burning calories and can help to improve overall cardiovascular health. Additionally, steady state cardio can be done for longer periods of time, which can help to increase the amount of fat burned over the course of the workout. This type of exercise is also relatively low-impact, which makes it a great option for those who may not be able to handle more intense forms of exercise.
Benefits of HIIT:
High Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense exercise followed by periods of rest. This type of exercise is great for burning calories and can help to improve overall cardiovascular health. Additionally, HIIT can be done in shorter periods of time, which can be beneficial for those who have limited time to exercise. HIIT is also more intense than steady state cardio, which can help to boost metabolism and increase fat burning.
Drawbacks of Steady State Cardio:
One of the drawbacks of steady state cardio is that it can become monotonous and boring. Additionally, there can be a plateau effect where the body becomes used to the same intensity and duration of exercise, which can lead to diminishing returns in terms of fat burning.
Drawbacks of HIIT:
The main downside of HIIT is that it can be very intense and can be difficult for those who are just starting out. Additionally, HIIT can be hard on the body and can increase the risk of injury if not done properly.
When it comes to fat loss, both steady state cardio and HIIT can be beneficial. It is important to understand the pros and cons of each type of exercise in order to make the best choice for your individual goals. If you are just starting out, steady state cardio may be a better option as it is relatively low-impact. However, if you are looking for a more intense workout, HIIT may be the way to go. Ultimately, the best option for you will depend on your individual goals and fitness level.