We all know that cardio is important for our overall health and fitness. But sometimes it can be hard to find the time to get to the gym or even fit in a workout at home. If you’re looking for a way to get your heart rate up without any equipment, steady state cardio at home is a great option. In this blog, we’ll look at what steady state cardio is, why it’s beneficial, and how to do it without any equipment.
What is Steady State Cardio?
Steady state cardio is a form of cardiovascular exercise that is done at a consistent, moderate intensity for an extended period of time. This type of exercise typically consists of activities like walking, jogging, and cycling. Unlike HIIT (High Intensity Interval Training), steady state cardio is done at a steady pace for a longer period of time.
Benefits of Steady State Cardio
Steady state cardio is a great way to get in some cardiovascular exercise without having to invest in any equipment. It’s also a great way to get your heart rate up and improve your overall fitness. It can help to improve your endurance, lower your blood pressure, and can even help to reduce stress.
How to Do Steady State Cardio at Home without Equipment
Now that you know what steady state cardio is and why it’s beneficial, let’s look at how to do it at home without any equipment. Here are some ideas for how to get in a good steady state cardio workout at home:
- Take a brisk walk or jog around your neighborhood.
- Do some jumping jacks or high knees in your living room.
- Do some stair climbing.
- Do some bodyweight exercises like squats, lunges, and burpees.
- Do some mountain climbers or jumping jacks.
- Do some power walking around your house.
Steady state cardio is a great way to get in some cardiovascular exercise without having to invest in any equipment. It’s a great way to get your heart rate up and improve your overall fitness. There are lots of ways to do steady state cardio at home without any equipment. So, if you’re looking for a way to get in a good workout without having to go to the gym, give steady state cardio a try!