woman in black tank top and black pants walking on sidewalk during daytime

Steady State Cardio: A Comprehensive Overview

Steady state cardio is a form of aerobic exercise that involves a continuous and consistent level of effort. It is a popular form of exercise for those looking to improve their cardiovascular health and burn calories. This type of exercise is often done for an extended period of time and can range from moderate to high intensity. In this article, we will discuss the different types of steady state cardio and their benefits

Low Intensity Steady State Cardio

Low intensity steady state cardio, also known as LISS, is a type of exercise that involves a low level of intensity over a long period of time. This type of steady state cardio is often done at a slow pace and is great for those just starting out with cardio or those looking for a way to burn calories without putting too much strain on their body. LISS can be done on a variety of machines such as a treadmill, elliptical, or stationary bike.

High intensity steady state cardio

High intensity steady state cardio, or HISS, is a type of exercise that involves a higher level of intensity over a shorter period of time. This type of steady state cardio is great for those looking to burn more calories in a shorter amount of time. HISS can be done on a variety of machines such as a treadmill, elliptical, or stationary bike.

Interval Training

Interval training is a type of exercise that involves alternating periods of high intensity and low intensity exercise. This type of steady state cardio is great for those looking to increase their overall cardiovascular fitness and burn more calories in a shorter amount of time. Interval training can be done on a variety of machines such as a treadmill, elliptical, or stationary bike.

Outdoor Cardio

Outdoor cardio is a type of exercise that involves running, walking, or biking outdoors. This type of steady state cardio is great for those looking to get some fresh air and take in the scenery while exercising. Outdoor cardio can be done on a variety of surfaces such as a track, trail, or sidewalk.

Summary

Steady state cardio has many benefits, including improved cardiovascular health, increased calorie burning, improved muscular endurance, and improved mental health. It is also a great way to get some fresh air and take in the scenery while exercising. Steady state cardio can be done on a variety of machines or outdoors, making it a great way to vary your exercise routine. In conclusion, steady state cardio is a great way to improve your cardiovascular health and burn calories. There are many different types of steady state cardio, from low intensity to high intensity, interval training, and outdoor cardio. Each type of steady state cardio has its own benefits, so it’s important to find the one that works best for you.