What is Low Intensity Sustained State (LISS) Cardio?
Low Intensity Sustained State (LISS) cardio is a form of aerobic exercise that is characterized by a low intensity, steady-state activity that is maintained for a prolonged period of time. It is typically performed at a moderate intensity for 45 minutes to an hour, and can include activities such as walking, jogging, cycling, swimming, or using a stair climber. LISS cardio is an effective way to burn calories and improve cardiovascular health, and can be done in a variety of settings, including at home, in a gym, or outdoors.

Benefits of LISS Cardio
LISS cardio has many benefits, including improved cardiovascular health, increased fat burning, and enhanced recovery. By exercising at a lower intensity for a longer period of time, your body is able to burn more fat than it would during a higher intensity, shorter duration workout. Additionally, LISS cardio can help reduce the risk of injury by allowing for a more gradual buildup of intensity, as well as providing a low-impact way to get your heart rate up.

How to Incorporate LISS Cardio into Your Workout
If you’re looking to incorporate LISS cardio into your workout, there are a few things to keep in mind. First, it’s important to find an activity that you enjoy doing. Whether it’s walking, jogging, cycling, swimming, or using a stair climber, make sure you choose something that you’ll be able to stick to on a regular basis. Additionally, it’s important to listen to your body and adjust the intensity and duration of your workout accordingly.

Tips for Making the Most of Your LISS Cardio Workout
In order to make the most of your LISS cardio workout, it’s important to stay consistent and make sure that you are pushing yourself. Try to increase the duration of your workout over time, and if possible, try to increase the intensity as well. Additionally, it’s important to stay hydrated and properly fueled before, during, and after your workout.

Conclusion
Low Intensity Sustained State (LISS) cardio is an effective way to burn calories and improve cardiovascular health. It can be done in a variety of settings, provides a low-impact way to get your heart rate up, and can help reduce the risk of injury. In order to make the most of your LISS cardio workout, it’s important to stay consistent, increase the duration and intensity over time, and stay hydrated and properly fueled before, during, and after your workout.