Some people think that steady state cardio isn’t worth doing at all, because surely if you’re lifting weight and engaging in some HIIT (high-intensity interval training cardio) then you shouldn’t have to do much more than that. There are positives and negatives to most types of exercises, so here are some of the reasons why you should be doing steady state cardio.
It’s great if you have mobility issues
People who don’t have a huge amount of mobility are often left feeling like they can’t do any form of exercise. However, if you can move any part of your body, there’s a type of exercise that you could do. If you have some minor problems with your joints and other body parts, you might find HIIT exercises impossible, while steady state cardio provides a gentler and steady way to move your body.
It’s a good way to vary your routine
You don’t have to focus solely on one type of exercise program, which means that you can spend some days of the week doing HIIT and some other days doing steady state cardio exercise. Remember to give yourself at least one day off per week, and alternate between HIIT and steady state if you can.
Why perform steady state if HIIT is more effective?
Some people think that if they’re going to make the effort of going to the gym, they may as well get the most out of their time with the most effective type of exercise possible. While this is certainly logical, our bodies are not machines that are able to withstand anything and everything we throw at them. As a result, it’s a good idea to vary the type of exercise that you do. If you did HIIT exercise every single day, you may find that your body becomes tired very quickly and then you have to take a complete break from the gym.
Is steady state worth doing?
Yes, you should definitely try to engage in steady state cardio exercising at least once or twice a week. You can do is through a wide variety of channels, since it includes almost every type of exercise, including walking and running, swimming, cycling and using the elliptical. Go at a pace which suits your body – exercising is very individual and depends on your own physical health, how long you have been exercising and what you hope to achieve.
In conclusion, steady state cardio can be beneficial for those who are looking to improve their overall health, build endurance, and burn calories. However, it is not the most efficient way to achieve significant weight loss or muscle gains. For those looking for more dramatic results, high intensity interval training or weight training may be more effective. Ultimately, the best exercise for you depends on your individual fitness goals.