What is LISS Cardio?
This article is about heart rate for LISS cardio. LISS cardio stands for Low Intensity Steady State cardio. It is a type of aerobic exercise that is performed at a low intensity for a relatively long period of time. This type of cardio is often used as part of a fitness plan to help improve overall health and fitness. It can also be used to help with weight loss or to supplement other types of exercise.

Benefits of LISS Cardio
LISS cardio is a great way to get a good workout without putting too much strain on your body. It is also a great way to burn calories without having to do strenuous exercise. It can help improve your heart health, reduce stress, and improve your cardiovascular endurance. It can also help to increase your metabolism and help you lose weight.

Why is Heart Rate Important for LISS Cardio?
Your heart rate is an important indicator of how hard your body is working during exercise. It is important to keep your heart rate within a certain range during LISS cardio in order to get the most out of your workout. If your heart rate is too high, you may be putting too much strain on your body and not getting the most out of your workout. On the other hand, if your heart rate is too low, you may not be getting the full benefits of the exercise.

How to Calculate Your Target Heart Rate for LISS Cardio
Your target heart rate for LISS cardio is based on your age and your resting heart rate. To calculate your target heart rate, subtract your age from 220 and then multiply that number by 0.7. For example, if you are 30 years old, your target heart rate would be (220-30) x 0.7 = 126 beats per minute.

Tips for Staying Within Your Target Heart Rate Range
The best way to stay within your target heart rate range is to start slowly and gradually increase your intensity as you progress. This will help to ensure that you are not pushing yourself too hard and can help to prevent injury. It is also important to take regular breaks throughout your workout to give your body time to rest and recover. Finally, it is important to listen to your body and adjust your intensity as needed.

Conclusion
LISS cardio is a great way to get a good workout without putting too much strain on your body. It can help to improve your heart health, reduce stress, and improve your cardiovascular endurance. It is important to keep your heart rate within a certain range during LISS cardio in order to get the most out of your workout. To calculate your target heart rate, subtract your age from 220 and then multiply that number by 0.7. Finally, it is important to start slowly and gradually increase your intensity as you progress, take regular breaks throughout your workout, and listen to your body and adjust your intensity as needed.