Low intensity steady state cardio (LISS) is a form of exercise that is designed to help individuals improve their cardiovascular health. It involves performing aerobic activity at a low intensity, for an extended period of time. This type of exercise is often recommended for those who are just starting to exercise, as well as for those who are looking to improve their overall fitness level. In this article, we will discuss some of the most popular examples of low intensity steady state cardio.
Walking
One of the most popular forms of low intensity steady state cardio is walking. This exercise can be performed at any pace, and is a great way to get your heart rate up and improve your overall cardiovascular health. Walking is also a great way to get outside and enjoy nature. You can walk anywhere, from your local park to a nearby nature trail. The great thing about walking is that it can be done at any time and is easy to incorporate into your daily routine.
Jogging
Another popular form of low intensity steady state cardio is jogging. This form of exercise is slightly more intense than walking, but is still considered to be low intensity. Jogging is a great way to get your heart rate up and improve your cardiovascular health. It can also be done outdoors or on a treadmill. The great thing about jogging is that it can be done at any pace and can be tailored to your fitness level.
Swimming
Swimming is another great form of low intensity steady state cardio. This exercise is great for those who are looking to improve their overall fitness level, as it works all of the major muscle groups. Swimming is also a great way to get your heart rate up and improve your cardiovascular health. The great thing about swimming is that it can be done at any pace and can be tailored to your fitness level.
Cycling
Cycling is another great form of low intensity steady state cardio. This exercise can be done outdoors or on a stationary bike. Cycling is a great way to get your heart rate up and improve your cardiovascular health. Additionally, cycling is a great way to explore the outdoors and enjoy nature. The great thing about cycling is that it can be done at any pace and can be tailored to your fitness level.
Elliptical
The elliptical is another great form of low intensity steady state cardio. This exercise is great for those who are looking to improve their overall fitness level, as it works all of the major muscle groups. The elliptical is also a great way to get your heart rate up and improve your cardiovascular health. The great thing about the elliptical is that it can be done at any pace and can be tailored to your fitness level.
Conclusion
Low intensity steady state cardio is an excellent way to improve your overall fitness level and cardiovascular health. Examples of low intensity steady state cardio include walking, jogging, swimming, cycling, and the elliptical. All of these exercises can be done at any pace and can be tailored to your fitness level. So, if you’re looking to improve your overall fitness level, consider incorporating some low intensity steady state cardio into your routine.
