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3 Myths About Steady State Cardio

Steady state cardio is a popular form of exercise, but there are many misconceptions about it. Here are three common myths about steady state cardio that are worth debunking.

Myth 1: Steady state cardio is the best way to lose weight

This is one of the most common myths about steady state cardio. While it can help you lose weight, it is not necessarily the best way to do so. High-intensity interval training (HIIT) and strength training can also be effective for weight loss. It is important to consider your overall fitness goals and choose the exercise that works best for you.

Myth 2: You need to do steady state cardio for a long time

Another myth about steady state cardio is that you need to do it for a long time to get results. This is not necessarily true. You can get the same results from a shorter session of steady state cardio if you work hard enough.

Myth 3: Steady state cardio is boring

Finally, many people believe that steady state cardio is boring. However, this is not necessarily true. There are many ways to make steady state cardio more interesting, such as listening to music or working out with a friend.


These are just a few of the myths about steady state cardio. It is important to do your own research and find out what works best for you. Everyone is different and there is no one-size-fits-all approach to exercise.