Steady state cardio is a type of exercise that involves performing a low-intensity activity for an extended period of time. Many people use steady state cardio as a way to lose weight, increase their endurance, and improve their overall health. While steady state cardio can be beneficial, it also has some drawbacks that should be considered.
Over Training
The first drawback of steady state cardio is that it can lead to overtraining. When you perform the same type of exercise for too long, your body can become accustomed to it and stop responding to the stimulus. This can lead to a plateau in your fitness level and can even cause injury if not monitored closely.
Monotonous
The second drawback of steady state cardio is that it can become monotonous. When you’re doing the same type of exercise for an extended period of time, it can become boring and unenjoyable. This can lead to a lack of motivation and can make it difficult to stick with an exercise program.
Effectiveness
The third drawback of steady state cardio is that it can be less effective than other forms of exercise. While steady state cardio can be beneficial, it is not as effective as high-intensity interval training (HIIT) or strength training for building muscle and burning fat.
Conclusion
Overall, steady state cardio can be a great way to improve your fitness level and health. However, it is important to be aware of the drawbacks so that you can make an informed decision about whether or not it is the right type of exercise for you. If you decide to incorporate steady state cardio into your fitness routine, make sure to monitor your progress and mix it up with other forms of exercise to avoid overtraining and boredom.
