Steady state cardio comes in many forms and it happens to be a fantastic type of cardio for you to perform at home. Lack of equipment and bad weather are no excuse for putting off your steady state routine! Steady state cardio is basically any type of moderate intensity activity that you can sustain for a long period of time.
This might include fast bicycling, running, and even speed walking depending on your current abilities and your health and fitness goals. Swimming is also a great example of steady state cardio, but again, any activity that you can sustain for a long period of time at moderate intensity could be considered steady state cardio. Even jumping jacks!
With all of that in mind, there’s probably no surprise that forming your own at-home steady state routine is simple. If you don’t have any at-home workout equipment, simply doing body weight cardio training, like jumping jacks, and other no-equipment-needed moves can help you complete your steady state workout without even leaving your house.
Light jumping jacks, running in place, butt kicks, and countless other cardio moves that you can do with little space and no equipment can all be put into your steady state routine. However, when doing these moves, be careful you don’t go from moderate intensity to high intensity. Start at a pace that you feel like you could keep up forever, which would be low intensity, and then take it up to a comfortable and sustainable pace that pushes you a bit but doesn’t leave you panting in one or two minutes time.
If you find yourself going too far or feeling too challenged, you are probably doing a high intensity move, which also has its benefits. However, to enjoy steady state cardio, you need to be sure that you stay at a moderate intensity. Usually, it’s easier to do so when jogging or running outside, when lap swimming in a pool, and so on. At home, you might choose to invest in a jump rope or even a stationary bicycle so that you can enjoy the benefits of steady state cardio in a fun and comfortable way.
And, with all of that in your head, you should take note that you don’t even need a gym to complete your steady state routine. Your house, the local park, and countless other places are ideal for steady state cardio workouts.