If you are considering giving steady state cardio a try, keep these drawbacks of Steady State Cardio in mind before you commit to it full force.
#1: Faster Recovery (Drawbacks of Steady State Cardio)
While faster recovery can be spun as a pro, because it may be for some, it’s important to realize that your body will most certainly recover faster from any steady state workout you do compared to something like a HIIT workout. This means your body won’t burn as many calories in the time following your workout like it would if you were doing HIIT or some other high intensity workout.
#2: It Takes Longer
Steady state cardio is all about choosing a moderate pace that you can sustain for a long period of time. This looks different for each person. For one person, it may be an hour-long bike ride at 15 mph. For someone else, it may be a half hour long bike ride at 10 miles per hour.
The great thing about steady state is that you can find your own speed and then push yourself harder as you progress. The bad part? Steady state requires you to go for a longer period than a high intensity workout would simply because it is lower intensity, and you aren’t burning as many calories per minute. Of course, for many people, that makes them more likely to stick to their routine each day, so it’s all about weighing the pros and cons.
#3: Risk of Injury
The risk of injury comes along with any kind of workout, but a drawback of steady state Cardio is that, your body will be especially prone to overuse injuries that can occur from prolonged periods of working out especially on a regular basis, which is what is suggested (and really required) when using steady state cardio to get healthier and lose weight.
Some activities, like jogging or running, can also be hard on your joints when performed daily. Of course, you could get around that by trying cycling or swimming instead, but overuse injuries can still occur. Stretching and cooling down at each workout session are of special importance with a steady state cardio routine no matter how used you think you are to doing your routine each day. In fact, that’s really what puts you at risk for injuries.
These are the drawbacks of Steady State Cardio but with a proper warm up and cool down, you can help greatly reduce the risk of injury with any workout routine.