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4 Types of Steady State Cardio Exercise


If you’re looking for a fun and sustainable way to exercise, you may have already come across steady state cardio. This is a type of cardio where you remain at a fairly consistent pace throughout, so you are not increasing and decreasing your heart rate dramatically throughout your workout. There are many different types of steady state exercise programs that you can consider, so there’s something to suit everyone.

  1. Running outdoors
    This is one of the most popular types of steady state cardio, since it’s quite easy to jog or run at a comfortable and constant pace. If you are new to running, start off slowly and stop if you feel like you are exercising too hard and pushing yourself too far. When running outdoors, be careful to plan a good route for your workout so that you don’t find yourself suddenly running up a steep hill or having to stop for a few minutes to wait for passing traffic.
  2. Treadmill
    The treadmill is a great way to ensure that you are moving at the same steady pace during your workout. Since you have the option to see exactly which pace you are running at, and then to increase or decrease the speed depending on your preferences, it’s very difficult to go wrong. Another way to utilise the treadmill is to experiment with the features to increase and decrease the incline.
  3. Cycling
    If you don’t like being outdoors, you can replace this exercise with the exercise bike at your gym or in the home. Cycling is a great way to spend time with your friends or family at the weekend, burn some extra calories on your commute to work, and just get out of the house and feel the fresh air. Don’t cycle every day, but allow yourself to establish a good workout program whereby you cycle three or four times in a week.
  4. Swimming
    Swimming is an exercise which involves every part of the body, so developing it into a steady state cardio program can benefit you in many different ways. The key to this is making sure that you don’t start at a pace which is too intense for you, since you will struggle to keep up the pace. The idea of a steady state exercise regime is to allow you to exercise at the same pace.

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