Benefits of a Cardio Dance Workout
Cardio dance is a great way to get a full body workout in a short amount of time. It combines the benefits of a cardio workout with the added benefit of toning and strengthening muscles. Cardio dance can help improve your coordination, balance, and agility. It also helps to improve your cardiovascular health and can help to reduce stress levels. Additionally, it can help to burn calories and fat, making it an effective way to lose weight.
How to Perform the Workout
This 20 minute cardio dance full body fat burn workout is designed to target all major muscle groups. It consists of four 4-minute segments that you will perform in order. Each segment consists of a combination of high-intensity cardio moves and strength exercises. You should perform each move for 30-45 seconds and then rest for 15-30 seconds. You should repeat each move three times before moving on to the next move.
Segment 1: Cardio
The first segment of this workout is focused on cardio. You will perform a combination of high-intensity cardio moves such as jumping jacks, mountain climbers, burpees, and squat jumps. You should perform each move for 30-45 seconds and then rest for 15-30 seconds. You should repeat each move three times before moving on to the next move.
Segment 2: Lower Body
The second segment of this workout is focused on toning and strengthening your lower body. You will perform a combination of squats, lunges, and step-ups. You should perform each move for 30-45 seconds and then rest for 15-30 seconds. You should repeat each move three times before moving on to the next move.
Segment 3: Core
The third segment of this workout is focused on toning and strengthening your core. You will perform a combination of crunches, planks, side planks, and oblique crunches. You should perform each move for 30-45 seconds and then rest for 15-30 seconds. You should repeat each move three times before moving on to the next move.
Segment 4: Upper Body
The fourth and final segment of this workout is focused on toning and strengthening your upper body. You will perform a combination of push-ups, tricep dips, and shoulder presses. You should perform each move for 30-45 seconds and then rest for 15-30 seconds. You should repeat each move three times before moving on to the next move.
Conclusion
This 20 minute cardio dance full body fat burn workout is designed to help you get the most out of your workout in the shortest amount of time. It is designed to target all major muscle groups while providing a high-intensity cardio workout. It is a great way to get a full body workout in a short amount of time and can help to improve your coordination, balance, and agility. Additionally, it can help to burn calories and fat, making it an effective way to lose weight.
